Private Yin Yoga and Sound Healing Sessions
My approach to Yin Yoga is, first and foremost, creating a sacred, safe and soft container to facilitate optimum results.
My goal is to get my students into a parasympathetic state of being, fully relaxed, with permission to release tension and stress in the body.
I love to nurture my students through the entire process with positive affirmations, encouraging prompts, and gentle reminders to stay in the present moment and allow distractions to fall away.
I educate them about fascia release and what each pose is targeting.
- One Hour of Yin Yoga
Yin Yoga is a slow-paced, therapeutic style of yoga. Yin postures are more passive postures, mainly done on the floor either seated or lying down. The Benefits of Yin Yoga: Improved Sleep. Increased Circulation. Reduces Stress and Anxiety. Increases Flexibility and Range of Motion. Promotes Self-Love. Builds Strength and Perseverance. Releasing Stored Emotions. Encourages Slowing Down. Shifting into the Parasympathetic Nervous System. A Meditative Mind. Cultivates Gratitude and Joy.
- Fifteen minutes of Sound Healing
With Divine Empowerment* Ignite your Purpose* Genetic Key Code Alchemy Chalis tuned to F note (heart) emanating potent healing frequencies offering deeply relaxing yet stimulating effects to the physical, emotional, spiritual & mental bodies.
- Fifteen minutes of Breathwork and Meditation
Breathwork is a form of active meditation utilizing breathing techniques. The International Breathwork Foundation (IBF) defines the practice as, “a dynamic body-mind practice using conscious connected breathing techniques for inner peace, enhanced health, wellbeing and personal transformation.”
- Total $111
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