Private Yin Yoga and Sound Healing Sessions
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My approach to Yin Yoga is, first and foremost, creating a sacred, safe and soft container to facilitate optimum results.
My goal is to get my students into a parasympathetic state of being, fully relaxed, with permission to release tension and stress in the body.
I love to nurture my students through the entire process with positive affirmations, encouraging prompts, and gentle reminders to stay in the present moment and allow distractions to fall away.
I educate them about fascia release and what each pose is targeting.
- One Hour of Yin Yoga
Yin Yoga is a slow-paced, therapeutic style of yoga. Yin postures are more passive postures, mainly done on the floor either seated or lying down. The Benefits of Yin Yoga: Improved Sleep. Increased Circulation. Reduces Stress and Anxiety. Increases Flexibility and Range of Motion. Promotes Self-Love. Builds Strength and Perseverance. Releasing Stored Emotions. Encourages Slowing Down. Shifting into the Parasympathetic Nervous System. A Meditative Mind. Cultivates Gratitude and Joy.
- Fifteen minutes of Sound Healing
With Divine Empowerment* Ignite your Purpose* Genetic Key Code Alchemy Chalis tuned to F note (heart) emanating potent healing frequencies offering deeply relaxing yet stimulating effects to the physical, emotional, spiritual & mental bodies.
- Fifteen minutes of Breathwork and Meditation
Breathwork is a form of active meditation utilizing breathing techniques. The International Breathwork Foundation (IBF) defines the practice as, “a dynamic body-mind practice using conscious connected breathing techniques for inner peace, enhanced health, wellbeing and personal transformation.”
- Kamaaina Rates Available
- Total $222
The most beneficial thing we can do for anyone is to help them to transform their mind, to help them learn how to tame their mind, train their mind. What greater gift could we give to anyone?
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