Our entire world has shifted in the last few months and life as we know it has taken a drastic turn. We have all been quarantined in our homes, mandated to keep physical distances from all people and our entire worlds have been turned up-side-down. There’s no doubt that we are living in very fragile times. We as a species are being called to awaken as one collective family and currently, many of us are overcome with fear, stress, high-level anxiety, illness, depression, and feelings of deep despair and hopelessness.
This is why I wanted to share some inspiring, uplifting, and practical things you can incorporate into your daily lives to navigate these challenging times. We should be diligent in our self-care practices, making sure we are tending to our mental, physical and spiritual health.
Angela Fitts is an Empowerment Ambassador, Health and Wellness Advocate. She is a student and an example of holistic, spiritually enhanced and youthful living. Angela empowers people to live the heart’s path and to believe that life doesn’t require one to age quickly and live a life of illness. Writing articles is one of the ways she expresses her passion for inspiring people to become a happier and healthier version of themselves.