Breathwork Facilitator

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Breathwork gives you the tools to achieve benefits in a wide range of issues, including: managing acute/chronic pain, helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. 
Your breath is the key to mind, body, and spiritual well-being. 
  • 1 hour of Wim Hof breathing method
  • Body movement
  • Cold eucalyptus towels
  • *Book for personal or retreats
  • Online Breathwork Classes

    via Zoom, Google Meet, or Facetime

  • Email for pricing and quotes

"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.

~Thich Nhat Hanh

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