Private Yin Yoga and Sound Healing Sessions
We invite you to explore the variety of treatments that we offer, providing you with the best ways to relax, unwind and feel energized and alive.
- One Hour of Yin Yoga
Yin Yoga is a slow-paced, therapeutic style of yoga. Yin postures are more passive postures, mainly done on the floor either seated or lying down. The Benefits of Yin Yoga: Improved Sleep. Increased Circulation. Reduces Stress and Anxiety. Increases Flexibility and Range of Motion. Promotes Self-Love. Builds Strength and Perseverance. Releasing Stored Emotions. Encourages Slowing Down. Shifting into the Parasympathetic Nervous System. A Meditative Mind. Cultivates Gratitude and Joy.
- Fifteen minutes of Sound Healing
With Divine Empowerment* Ignite your Purpose* Genetic Key Code Alchemy Chalis tuned to F note (heart) emanating potent healing frequencies offering deeply relaxing yet stimulating effects to the physical, emotional, spiritual & mental bodies.
- Fifteen minutes of Breathwork and Meditation
Breathwork is a form of active meditation utilizing breathing techniques. The International Breathwork Foundation (IBF) defines the practice as, “a dynamic body-mind practice using conscious connected breathing techniques for inner peace, enhanced health, wellbeing and personal transformation.”
- Total $111
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