Most articles about this topic start off explaining the external things you can do to preserve your youth, or to slow down the aging process through products and external practices. I, however, in my own personal experience, have found that the top factors for anti-aging are internal: your mindset, the beliefs you hold about aging, and your ability to connect with your inner child.
Anti-Aging Tip #1: Mindset and Belief Systems
This is the foundation of youth and preservation. What are your beliefs about aging? What does your mental conversation around aging entail? Do you dread becoming older? Or maybe you fear the aging process? Do you think it’s only people with “good genes” that age well? These are all questions that you can check in with yourself to get an idea of the beliefs you hold and your attitude towards aging.
Angela Fitts is an Empowerment Ambassador, Health and Wellness Advocate. She is a student and an example of holistic, spiritually enhanced and youthful living. Angela empowers people to live the heart’s path and to believe that life doesn’t require one to age quickly and live a life of illness. Writing articles is one of the ways she expresses her passion for inspiring people to become a happier and healthier version of themselves.